So many people tell me that they can not cook from scratch because they do not have time, don’t have enough money, or it is too much bother. Here is a cheap, quick meal that I have made for breakfast to serve with beans for the two of us, for lunch with salad, have made it as a main, or to take for a packed lunch. It literally takes a couple of minutes to prepare, and 6 minutes to cook. This can serve one or two people. It is also quite healthy.
Ingredients
1 wrap
2 eggs
a splash of milk (less than in a cup of tea)
Fridge gravel (I used a bit of dried out cheese, a few tomatoes, a top from a spring onion, a small sausage, some dried mixed herbs).
Salt and pepper to season
An air fryer
Method
- Prepare your fridge gravel ie grate cheese if using and slice vegetables
- Put the wrap in the dish or container that you are using,
- Mix the eggs in a cup, add a splash of milk, and season with the salt and pepper
- Space the fridge gravel in the bottom of the quiche. If using cheese I put it in the bottom, first.
- Pour the mixed liquid intocthe wrap carefully.
- Cook in the air fryer at 180C for 6 to 7 minutes, or until cooked in the middle. I put a tiny slit in the top of the quiche and press either side to see if liquid comes out. It is cooked if nothing oozed out.
We probably make this about 3 times a month. It is usually when we have got back late from somewhere or when we want a quick, filling, breakfast as we are out for the day. Anything can be added that you would add to a quiche. A few spoons full of cottage cheese makes it a bit more luxurious.
This can also be cooked in an oven. I made one the other day to fill the oven up.
