My pantry and freezer are always full, despite my food budget being below £700 a year. I think that it is so important to have a stock of food as we never know what is around the corner. Recently I have injured myself and so can’t drive or walk to any shops, and haven’t been able to forage for 2 weeks. Luckily we already have a wide variety of food to chose from.
People ask me how we do this. They know that I rarely go shopping. Here are some of the things that we do.
1. Add things to the freezer or larder every single week. I try to add as much as I take out. This maybe by stretching the few ingredients that we have in. An example might be that we only have 1 egg left and so I will make 6 waffles with basic staples and eat 2, and put 4 in the freezer. Another example might be that I use a can of tuna to make fish cakes and freeze 4. This week I have added 2 bags of rhubarb that has been growing in the garden, 340g of butter made from out of date cream costing £1 for two cartons, 5 jars of rhubarb and ginger jam, some wild garlic pesto, a jar of mixed dried (in the sun) herbs, and lots of salad has been added to the fridge from my raised boxes.
2. Batch cook. I don’t do a lot of batch cooking but left overs are frozen to make another meal. When I bake I put most of it into the freezer so that I don’t eat it in one go. If cooking potatoes I will cook double the amount to freeze.
3. Use community fridges. We don’t go often to ours as it is a drive away, but it has got us through some lean months in winter. The Olio app and food banks may be helpful to some people as well .
4. Have no waste. We use everything that we can. Stale bread makes bread crumbs or bread pudding. Potato peelings make crisps, brocolli stalks go in stew, wraps made into crisps. Things like stale rice crispies can be baked to make them crisp again. In fact everything is used or goes into the compost.
5. Only buy things when on offer if we can. We bulk buy when things are on offer, or reduced. There is very little that we pay full price for. I don’t do a monthly or weekly shop. If I do go shopping, I will always spend a few pound extra stocking up on things that will come in useful later. I think ahead all of the time.
6. We grow our own fruit and vegetables in the garden. We buy very few vegetables or fruit and preserve them for winter. Even when we didn’t have a garden and lived in a flat, my window ledges were full of lettuce, tomatoes, radishes, and strawberries.
7. Forage. You don’t have to be an expert forager. The things I forage most are apples, blackberriees, wild garlic, nettles, and elderflower. These are recognised by most people. They add nutrition and variety to our food. We have blackberry compote most weeks in the winter.
8. Barter. We have gluts of things like foraged apples, or raspberries and courgettes from the garden. We swap them for things that are luxuries to us like cheese or tuna.
9. Know what we have in our cupboards and freezer. I keep an inventory. That way I can be on the lookout for discounted items before I need them and I don’t buy things that I don’t need.
10. Know the price of things and buy in bulk if you see a bargain. Prices are going up all of the time. I bought lots of sugar for 55p a bag nearĺy 2 years ago when prices were rising rapidly. We still have some left. They are £1.09 now. Now and again this year I have seen some for 85p. I buy a few bags to replenish what I have used. It is important that I have sugar for preserving. It is important to keep an eye on world news. I warned Mr S that coffee was going up, as harvests were poor. He bought 4 bags of coffee beans just after Christmas. This saved him £16 as they have gone up £4 a bag since (35%). Sometimes we will buy in bulk as a family to save money if it is an expensive item.
11. Don’t be proud and accept free food when you are given it. Rather than see food waste people have given me ends of joints which I have turned into stews, wilted veg which I have turned into soups, and food that has gone past the best before date which they did not want to eat. I pay them back with home made jams or cake when I make them.
12. Make food from scratch. It actually costs less in the long run. We make things like bread, yoghurt, preserves, sauces, ice cream, and buy as little as we can from the supermarket. My yoghurt costs a third of the price of store bought. Each week I will make 2 or 3 things. I make bread once a fortnight and freeze to save on energy.
There are probably lots more things that we do but those are the ones that I can think of off the top of my head. Do you do anything different? Are you like me and never manage to empty your freezer to defrost it? 😁
Great post as usual thank you for the tips
Thanks for the lovely feedback
Thank you for some great ideas.
Thanks for commenting
Excellent post full of great ideas and lots of useful information.
Aww thank you for your kind feedback
Thank you for those ideas. I work part-time so couldn’t do all of that but I can certainly do some of them.
Yes any small actions help. Being frugal can be very time consuming
Great post and lots of good advice & tips. One other thing we do is swaps with neighbours who grow things that we don’t and vice versa x
Great idea. My neighbours complain about the veg and fruit that I grow. 😊. It should be flowers apparently 😁
This is very useful Thankyou ! I don’t know how you do it on such a small budget ! My problem is I still have two adult children living with me and they are very fussy lol
Yes it is hard with children around. I found that copying junk food and making it from scratch helped me, and menu planning and making food together.
Great article with some really good reminders. I only eat natural yogurt so I really should make my own.
It is easy, especially in summer when it is warm. Thanks for the lovely feedback x
I do some of the things mentioned but you have given me more to try😁
Brilliant. Thanks for commenting
Great post Toni . I never empty our freezer either . I love your idea of when batch cooking or using store cupboard items to freeze or preserve & love the idea of bartering . I wonder if there’s a place for setting up a swapping gluts of veg & produce locally . I’ve only been in our food club as a volunteer since Xmas so will find out if people share fruit & veg gluts there . We can’t share home made food which is such a shame .
There is nothing near us. I have given produce to food banks but not found anywhere to swap. Thanks for your lovely feedback.
First time reading your Blog!!!! Thank you Toni !!! As always a fab read … we making and baking when my health allows both hubs and son willingly cook!!!! .. we will never live as cheaply as some but wr do really try.. hubs and son are two foodies and eat like lions 🦁 both into ultraMarathons running and walking ( that’s rough terrain like the hills and mountains in Scotland.. Devil’s staircase, westhighland way ) so diet is very tailored and protein is a big factor..
Hubs is coming up to 64 so a massive achievement! They did 42 miles – “Devil O the Highlands” just a few weeks ago. Xx again thank you Toni
Yes I remember how hard it is to feed teenagers on a budget. I hope that you become a regular reader now 😁
Lots of great tips here . Also homemade apple cider vinegar . Very easy and can use apple scraps.
Absolutely. I only make it with home grown or foraged apples, though.
A good read and a useful resource to return to.
Thanks
Yet again you come up with ideas to keep costs down and keep people healthy. Like you I never empty our freezer, it is a permanent game of Tetris in there. We are just finishing off last years blackberries ready for the new season, I am starting a new bottle of sloe gin as that got away from me and I forgot they were in there. It will be perfect for Christmas X
Brilliant. Thanks for sharing
Great blog again Toni I do a few of the things you mentioned and that’s only because of reading your posts and gaining knowledge from you. So much I’ve learnt and still learning from this great group. X
Aww I am glad. Thanks for sharing x
Thanks for the great tips, Toni. My porch is full of tomatoes, courgette and lettuce waiting to go out. I life in Norfolk, the winds still a bit chilly.
It is a bit windy and chilly hear in Yorkshire. My tomatoes are still inside. Thanks for sharing
Great post, Toni.
Thank you.
Thanks for your lovely feedback
Great ideas. Always get Inspired to try different things when I read your blog. I’m using up preserve we have been gifted but going to try making my own.
Brilliant. Most preserves are really easy
Thanks Toni. Like you, we never throw anything away. I freeze leftovers, even a bit of gravy or a few veg, and put them in soup. I went to our local ‘waste not’ stall this week for the first time. For £2 donation people can take what they can use. In my case, spinach, tomatoes, sweet potato, two jacket potatoes, a cherry cake. They had crisps, biscuits, drinks and nappies! The nappies were in torn packs so probably couldn’t be sold? I’m lucky as it’s a short walk away. Also we do like cooking from scratch. Thanks for the inspiration.
That sounds like a brilliant resource. Thanks for sharing
Thank you Toni for all your tips and for creating such a wonderful facebook group, feels like home with so many like minded people! Hope your leg is feeling better x
Thanks. It is still very painful but I am getting there. Glad that you are enjoying the group x
It is so true – I never seem to empty my freezer even though I am trying to eat down a lot of the meat in there. I take out a couple of things – cook them up and then add them back as ready meals!
Lol. That sounds familiar indeed 😊
Love this post thank you Toni it’s full of inspiring information x
Thanks for the lovely feedback x
Your budget is an inspiration!
We try not to have food waste. Not much gets past the use it up ‘kitchen soup’. Great Post.
Those soups and stews are so useful. Thanks for sharing