• Cooling treats

    Published On: May 24, 2026Categories: Desserts, Recipes, Snacks

    It is lovely and hot outside. I just thought that I would do a quick post with some easy, home made, freezer treats to cool us down. Home made no churn ice cream http://Strawberry and [...]

  • Meals that can be made from cupboard staples

    Published On: May 19, 2026Categories: Saving money on food

    Knowing how to make simple, tasty meals from cupboard staples is a life saver. It saves on shopping as there are no expensive ingredients, and keeping it simple means no technical cooking methods. A few [...]

  • Don’t waste the leaves!

    Published On: May 19, 2026Categories: Growing Food, Saving money on food, saving waste

    I made myself an omelette today. Before I added the eggs, I sauted some radish tops with garlic and onion leaves, and added a bit of spinach. There are so many second crops that we [...]

  • Reducing household spending.

    Published On: May 10, 2026Categories: Saving Money

    Everything is going up, except our incomes. Most people are having to tighten their belts. I find that reducing household spending works best when you target the few categories that usually consume most of a [...]

  • Being embarrassed about money

    Published On: May 5, 2026Categories: Living Simply, Wellbeing

    There’s something people don’t talk about enough when it comes to money, and that’s the embarrassment when you find it hard to make ends meet. I definitely felt it when I was younger. It is [...]

  • Home made chicken strips

    Published On: April 29, 2026Categories: Healthy food, Mains

    One of our favourite meals is chicken strips in a wrap with salad. These are some thing that we make regularly and these chicken strips make a great, healthy alternative to the McDonalds ones that [...]

  • Frugal Main Meals

    Published On: April 29, 2026Categories: Saving money on food

    I have been asked to share some frugal meals that we make. These are links to some of them, but there are many more on the website. These are old blogs and so prices of [...]

  • Spread the risk

    Published On: April 29, 2026Categories: Prepping

    For months now I have been telling people to slowly stock up their pantry.  2 months ago I got called a conspiracy theorist, and a scaremonger.  Hopefully people are waking up now with what is [...]

  • Successional planting.

    Published On: April 27, 2026Categories: Growing Food

    A lot of people have asked me how I produce so much food in a small urban garden, mostly using containers. One of my tricks is to use successional planting. It sounds technical but it [...]

  • Entertaining yourself for free.

    Published On: April 22, 2026Categories: Finding Happiness, Saving Money

    Frugal fun isn’t about deprivation, or as boring as some people imagine. It is about shifting where the enjoyment comes from. When you stop relying on spending, your creativity emerges, and you also  notice how [...]

  • Why we break our diets and overspend

    Published On: April 18, 2026Categories: Wellbeing

    We tell ourselves that this month will be different. We have stuck to our budget and been more disciplined.  Finally we get things under control. Then something small happens. A stressful day. A bad mood. [...]

  • Cookie tray bake

    Published On: April 16, 2026Categories: Baking, Recipes

    I made this for the first time this week and was really pleasantly suprised. It is easy to make, and tastes like a melt in the mouth shortbread. Mr S loved this cookie tray bake, [...]

  • Make this the first year.

    Published On: April 16, 2026Categories: Foraging For Food

    The price of food continues to go up. The television and newspapers tell us that there will be food shortages this year and into next year. However, don't despair. There is so much free food [...]

  • Rhubarb recipes

    Published On: April 14, 2026Categories: Growing Food, Recipes

    Rhubarb is a perenial and grows every year. It is the gift that keeps on giving and my crown of rhubarb will probably outlive me. It is at least 25 years old, probably older as [...]

  • Simple living isn’t a place to move to

    Published On: April 11, 2026Categories: Living Simply

    For a long time, I thought simple living meant leaving. Leaving the noise, the pressure, the constant feeling of being behind. I imagined in my dreams a small cabin somewhere quiet, maybe a bit of [...]

  • What if less is already enough?

    Published On: April 7, 2026Categories: Living Simply

    Much of modern life is organised around the assumption that more is naturally better. We have more possessions, more convenience, more options, more improvements to makes. The idea appears so often that it begins to [...]

  • A resilient kitchen

    To provide myself with food at low cost, I tend to look back in history rather than have a modern food cupboard. Lots of people would probably open my pantry and think how boring my [...]

  • When Every Day Service Disappeared

    Published On: April 6, 2026Categories: Living Simply

    I have been thinking back to my childhood in the 60s and 70s lately. It dawned on me how many ordinary services have disappeared in my lifetime, and how much daily life has changed because [...]

  • Mini Trifles

    Published On: April 5, 2026Categories: Desserts, Recipes

    I had been given some short date cream last week. With it I made garlic butter, some icecream, and used the rest to make mini trifles. Trifle was always a pudding served at Christmas or [...]

  • Healthy fridge salad

    Published On: April 5, 2026Categories: Healthy food, Light Meals

    I had forgotten to take anything out of the freezer, and didn't feel like cooking. My lettuces and green leaves are just beginning to be ready to harvest but I decided to make a salad [...]

  • Easter, a transition to life outdoors..

    Published On: March 31, 2026Categories: Living Simply

    Nature is my safe space. It is where I escape to when times are hard. By the time Easter arrives, something has usually shifted, even if the weather remains cold and uncertain. The light lasts [...]

  • Using up canned peach syrup

    Published On: March 30, 2026Categories: Saving Money, saving waste

    Sometimes I buy those cheap  canned tins of peaches. They are a good fruit as a back up. I use them in trifle, chicken and peaches, on skewers in kebabs, or mixed with other fruit [...]

  • Reducing fuel cost

    Published On: March 29, 2026Categories: Saving Money

    As we all know, fuel is increasing in price at the pumps, almost daily. A lot of us are trying to reduce our fuel costs, and use our cars less. However, that isn't always possible. [...]

  • Now is the time

    Published On: March 27, 2026Categories: Growing Food, Prepping, Saving money on food

    The oil crisis is going to hit us all hard soon. I am not just talking about the price at the pump. Supermarkets put out a warning this week in the UK to say that [...]

  • Grow lettuce without a garden.

    Published On: March 25, 2026Categories: Growing Food

    Lettuces used to be cheap. I was shocked to see them at 89p each, today.  Those salad bags that quickly slimy, are around £1 or over. We never buy them and yet enjoy salad leaves [...]

  • Savoury pork bake

    Published On: March 18, 2026Categories: Mains, Recipes

    We are eating out of the cupboards at the moment as money is scarce. I always ration meat as it is so expensive. When I freeze it, I divide it into 4 or 5oz portions. [...]

  • Wild Garlic is back again!

    Published On: March 11, 2026Categories: Foraging For Food

    I love it when wild garlic is here again. It feels like the promise of Spring.  That heady aroma as I walk through the woods, fills me with joy. This free plant adds taste and [...]

  • Top foods to buy now before prices increase

    Published On: March 11, 2026Categories: Prepping, Saving money on food

    I have always followed world news, financial markets, and watched harvests and weather conditions. This has saved me lots of money for years. For example, I slowly stocked up on on olive oil and coffee [...]

  • Be proactive and don’t panic.

    Published On: March 11, 2026Categories: Saving money on food

    Our household at the moment has lost more than 50% of it's income due to unexpected ill health that came right of the blue. No warning, and none of the expected health risks that someone [...]

  • Stretching a bar of chocolate further.

    Published On: March 8, 2026Categories: Desserts, Snacks

    My name is Toni Graham and I am a chocoholic. 😊. Up until recently, a day would not go by without me having chocolate in some form or other. However, chocolate and cocoa have really [...]

  • Frugally adding vitamins and minerals to my diet

    Published On: March 5, 2026Categories: Nutrition

    This is the 2nd in a series about how we make sure that we have enough nutrition in our diet, whilst living on a low budget. Vitamins are needed for a lot of different functions [...]

  • Adding protein frugally

    Published On: March 1, 2026Categories: Nutrition

    Mr S is coming home from hospital next week. He has lost a lot of weight and ironically I noticed that his hospital food had very little protein in it. He looks like he is [...]

  • Crispy Biscoff squares

    Published On: February 25, 2026Categories: Desserts, Recipes, Snacks

    I made these for a buffet table recently, and they went down really well. They are a twist on an old classic that my mum made me as a child, and are an easy no [...]

  • Finding Freedom in my latter life

    Published On: February 15, 2026Categories: Wellbeing

    Freedom is one of my most important values. The freedom to be me. It took me a long time to achieve it. At last I am taking the opportunity to live my life the way [...]

  • Experimenting with seed snails.

    Published On: February 11, 2026Categories: Growing Food

    I only found out about this way of sowing seeds recently. Apparently seed snails have been trending for 2 or 3 years, and people have had positive results. I am attracted to it as it [...]

  • Getting through the hunger gap.

    Published On: February 10, 2026Categories: Growing Food, Saving money on food

    Getting through winter and the hunger gap is my biggest challenge as we rarely buy any fresh fruit or vegetables at this time of year. My only exception is that I do buy an odd [...]